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Keeping hydrated can aid in expelling these toxins faster
You simply do not have caloric room for empty carbohydrates or low-nutrient foods when protein requirements are this high relative to total intake
Add what you want, skip what you dont, and create a mix that stays true to your goals.
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Because this method bypasses digestion, its often used in longevity and functional medicine clinics to reliably raise systemic levels [18]
