Many people are now taking Vitamin B12 by means of injection or intramuscular injection instead of taking this only by means of diet intake or oral supplementation
This is the schedule for cobalamin injections and monitoring that the Gastrointestinal Laboratory at Texas A&M University currently recommends: Every 7 days for 6 weeks, then one dose after 30 days, and retesting 30 days after the last dose
This article takes a close look at the science behind nighttime snacking
BPC-157 + GHK-Cu Supports extracellular matrix remodeling and skin rejuvenation
These injections provide a high dose of both MIC and B12 to prevent fatigue, suppress the appetite, boost metabolism, and even to improve cognitive ability
Regarding your diet - yes, I have also cut out red meat, seafood, coffee, anything too sugary, although I must admit I'm still eating chicken (in smaller portions)