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Take the first step toward achieving your weight loss goals at our Lakewood-area clinic

Its clearly posted and easy to find, which is more effort than most clinics put in

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And while the two companies have their own intake processes, both Ro and Hers are interested in the same information to kick off your care journey: your weight loss goals and medical history

Hot weather increases fluid losses, and foods contribute to hydration too, so meals that combine produce with protein can be especially helpful on days when a big plate doesnt sound good (2,5)

It doesnt come with rules or guidelines for portion sizes, meal timing, or calorie (kilojoule) intakethose decisions are up to you