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Instead, they should also adopt more healthful habits, such as exercising regularly

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

These may be spaced several weeks apart, depending on the circumstances

Do Vitamin B12 Shots Have Benefits

Making sure youre taking in B12 through diet or supplementation, therefore, - especially for plant-based eaters - should be top of your list

The capsule shell can be opened for analytical or assay work that requires direct handling of the dry powder