Maybe I didnt because Id started to replenish my stores with better food or different training, who knows
If you are currently taking any other medications, let your doctor know before choosing a suitable B12 supplement
Low energy, slow metabolism, brain fog, and stubborn weight gain can sometimes be connected to vitamin deficiencies or poor nutrient absorption
If you have been vegan for several years without consistent B12 fortification, a GP blood test is the sensible starting point
General weight-based guidelines for 5 amino 1mq injection dosage suggest: Under 150 lbs: 50-75mg daily 150-200 lbs: 75mg daily (standard protocol) Over 200 lbs: 75-100mg daily Individuals with obesity: May require up to 100mg daily under medical supervision These guidelines serve as starting points, with final dosing determined by individual response, tolerance, and metabolic goals
Clarke B, Yates M, Adas M, Bechman K, Galloway J