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Common side effects include increased appetite, which can lead to weight gain if not managed properly

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There is no downtime, and you return to normal activity the same day as a visit

Options that tend to work well include: Walking at a comfortable pace Swimming (though some people find the horizontal position triggers reflux) Cycling, either outdoors or on a stationary bike Light resistance exercises using bodyweight or resistance bands Yoga, with modifications to avoid poses that put pressure on the abdomen High-intensity exercise and heavy weightlifting can temporarily increase abdominal pressure and worsen reflux in some people

Your provider arrives fully equipped, sets up in about ten minutes, and handles everything from vital signs to cleanup