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39 Serving smaller amounts initially, knowing one can always have a little more if genuinely still hungry after a pause

A 2024 JAMA Network Open study found that supplementing a GLP-1 receptor agonist with exercise (indoor cycling and circuit training, specifically) can help preserve bone strength

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Gradual dose titration, as recommended in the Summary of Product Characteristics (SmPC), significantly reduces the severity of gastrointestinal side effects