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The image below highlights the mechanisms of both GLP-1 and GIP, along with a callout to the newest treatment optiona triple incretin that also includes glucagonexpected to be approved in late 2025 to early 2026

Theres at least one study underway to try to answer some of those questions

Protein Anchors Greek yogurt Cottage cheese Eggs Protein shakes Turkey slices Rotisserie chicken Tuna packets String cheese Soft tofu Gentle Carbs Rice Toast Crackers Banana Potatoes Oats Applesauce Soups and Fluids Chicken broth Vegetable broth Chicken soup Ginger tea Peppermint tea Electrolytes Emergency Foods Protein bars Cheese sticks Smoothie ingredients Frozen soup portions Single-serve yogurt Crackers Banana Ready-to-drink protein shake For a larger shopping list, see my Ozempic grocery list

Frequently Asked Questions about Tirzepatide Are Ozempic and Tirzepatide the same

Nooms philosophy is that sustainable results come from coupling pharmacotherapy with behavior change , in accordance with FDA guidance