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E., Marchal, A

Increases collagen synthesis Promotes nerve regeneration and tissue healing May support tendon and ligament recovery after strain IGF1 improves nerve regeneration and muscle reinnervation, which may enhance recovery from peripheral injuries. Fu et al., Muscle & Nerve Improved Nutrient Partitioning and Glucose Uptake IGF1 increases glucose uptake and insulin sensitivity in muscle tissue, allowing for greater glycogen storage and nutrient-driven muscle growth

Waltham, MA: UpToDate

The response is its not a magic pill, but B12 assists with metabolism and energy formation, which keeps you active and has a healthy way of life

Jurkowska, H., Roman, H

But their consistency is what separates short-term weight loss from lasting change