Your provider will help you consider your dosage, lifestyle, and alternative options
The most common complaints are nausea, constipation, headache, insomnia, and a bump in blood pressure and heart rate and nausea is actually the top reason people stop taking it
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Avoid candy, pastries, regular desserts, and other sweets that provide only sugar without protein
Popular approaches include the 16:8 method (fasting for 16 hours, eating within an 8-hour window), the 5:2 diet (eating normally five days per week, restricting calories on two non-consecutive days), and alternate-day fasting
However, both drugs can cause stomach discomfort, diarrhea, and constipation, especially during dose escalation