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Because standard glutathione is poorly absorbed, a large amount of the unabsorbed supplement may sit in the gut, potentially causing irritation or feeding certain bacteria that produce gas

It is made from three specific amino acids: cysteine, glutamate, and glycine

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10.1016/j.mad.2024.112005 112 VoulgaridouG.TyrovolasS.DetopoulouP.TsoumanaD.DrakakiM.ApostolouT.et al (2024)

Wu JH, Cheng TC, Zhu B, Gao HY, Zheng L, Chen WX

Avoid Excess Caffeine Large amounts of caffeine may work against the benefits of glutathione because it overstimulates the body and increases oxidative stress