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A great way to start is to make sure you have a fruit or a vegetable, or both, at every meal. Healthy fats, found in items such as fatty fish, olive oil, avocados, nuts, and seeds, help create a comfortable satiety as well as slow down digestion, helping you feel fuller longer, Salamon says

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However, it is important to note that these findings are preliminary, and the evidence supporting FMT as a treatment for MS remains limited

Hair thinning and loss can be caused by a range of factors, from hormonal shifts to oxidative stress

While generally well-tolerated, some side effects can occur

Nassini, R