Third-party certified Short ingredient list with no artificial additives Multiple flavors, including unflavored Provides all nine essential amino acids Easy to mix Not overly sweet No stevia or other sugar substitutes Low per-serving price Slight earthy flavor Some may find the flavors too mild Protein per serving: 24 g | Serving size: 1 scoop (33 g) | Nutrition facts (Vanilla Bean): 140 calories, 6 g fat, 5 g carbs, 2 g fiber, 2 g sugar, 0 g added sugar | Sweeteners: Stevia and monk fruit extract | Cost per serving: $2.64 Flavor can make or break a protein powder no one wants to dread their daily shake
Sprout Health offers competitive prices and does not accept insurance
Monthly fee: none Video visits: included Follow-ups: structured 4-6 weeks Titration: clinician-initiated Messaging: unlimited
12, 21 Dec
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
Prioritize protein and fiber
