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It's the smallest molecule in existence, which means it passes straight through cell membranes and into your mitochondria the actual energy engines of your muscle cells and neutralizes the most damaging free radicals at the source

It also stimulates collagen production and renews it inside the body, thus enhancing the freshness of the skin and reducing the appearance of pimples, wrinkles, and fine lines

Current perspectives on GLP-1 agonists in contemporary clinical practice from science and mechanistic foundations to optimal translation

Similarly, brain energy metabolism and functions ranging from development to synaptic plasticity to axonal integrity are also dependent on lactate transport primarily between glia and neurons

If thats you right now, here are a few ways to start finding your footing again, through self-compassion