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Taking B12 by mouth helps with small deficiencies and daily upkeep

Several approaches work effectively: Once Daily Protocol: A single morning dose of 0.1 to 0.15 mg provides simplicity and good results for most chronic conditions

b vitamin deficiencies in cattle, swine, and sheep

Taking medications that hamper your bodys ability to absorb vitamin B12, including metformin and proton pump inhibitors (PPIs), drugs that treat heartburn and acid reflux

Intramuscular injections are given into a muscle

Some research suggests low vitamin B12 levels are associated with higher body weight, but more research is needed in this area