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Unfortunately for people on a plant-based diet, B12 is difficult to find in animal sources its most abundant in animal products like meat, dairy products, and eggs

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However, Lawson et al

Mendoza-Herrera K, Florio AA, Moore M, Marrero A, Tamez M, Bhupathiraju SN, et al

Fortunately, specialized medical programs are available to provide the support and guidance necessary for effective weight management