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Your hands and feet develop tingling or numbness that feels like pins and needles, while your tongue becomes swollen, red, or unusually smooth

Concurrent evidence from a systematic review suggests that Lactobacillus-derived EPS bind TLR2, inhibiting IL-4/STAT6 signaling to reduce Th2 polarization and autoantibody generation ( Figure 2 ) (51)

Learn more about water-soluble B vitamins including niacin, B6, B12 and folic acid, and why taking too much of these vitamins can be toxic