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Support it with: Probiotic-rich foods like kefir, yogurt, sauerkraut, kimchi, and miso Prebiotic fibers from bananas, asparagus, garlic, and leeks Ample hydration and fiber to avoid constipation If GI discomfort arises, speak with your healthcare provider

Additionally, studies show that autistic females are better able to mask their behaviors so they fit in socially

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Nrf2, nuclear factor erythroid 2related factor 2

Your body is recalibrating insulin sensitivity, gut hormone signaling, and metabolic efficiency

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