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The goal is to support your bodys natural signals, not override them

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A high daily intake of beets could cause low blood pressure or other adverse effects, so consider speaking with a registered dietitian or primary care doctor before increasing your intake

Stop taking supplements that cause blood thinning such as fish oil or omega 3 supplements, vitamin E, garlic, turmeric, aloe, and ginkgo biloba (5)

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Development of dietary habits based on plant products also allows for a large dietary supply of fibre and reduced consumption of monosaccharides