As a Lifestyle Medicine and Functional Medicine physician at Legacy Physicians, Im here to share how Vitamin B12 can make a meaningful difference during menopause
When co-administered with methyl donors and carnitine, it provides the acetyl acceptor capacity necessary for sustained mitochondrial oxidation, creating a complementary, multi-pathway approach to lipid mobilization and energy production
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Vitamin B12 plays an important role in the production of myelin, a fatty substance that surrounds your nerves, insulating and protecting them
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RELATED The Bottom Line Your body needs vitamin B12 to create red blood cells and DNA, and to keep your brain and nervous system in top shape
