Many find that B12 helps them feel more awake and ready to face the day
For example, in oral dosing trials for diabetic neuropathy, patients receiving 1200 mg to 1800 mg per day of ALA had a greater occurrence of nausea, vomiting, and vertigo compared to those receiving 600 mg per day
If you are already lean and not trying to lose much fat, the chance of meaningful benefit is small
If youre on medicationsespecially blood thinners or immunosuppressantstalk to your healthcare provider due to potential herb-drug interactions (thanks, turmeric and green tea)
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