Daily routine: Start resM 1-2 weeks before your final GLP-1 injection Morning: 1 capsule with fiber-rich breakfast Increase dietary fiber by 5-10g from pre-medication levels Increase protein to 1g per pound of body weight to protect lean mass Maintain or increase exercise volume Timeline: Continue for at least 6 months post-medication to establish new habits
Further research needs to be done to really understand the correct dosage and relationship of berberine and weight loss
However, these medications are expensive amounting close to ~$1,000 a month
Its More Than Weight Loss More energy
Phase 2 trial (48 weeks, obesity population) Published in the New England Journal of Medicine (Jastreboff et al.), this trial enrolled 338 adults with a body mass index of 30 or higher, or 27-30 with at least one weight-related condition
Activities such as walking, taking stairs, household tasks and gentle stretching all help protect muscle and support energy levels
