Hes claiming that we shouldnt be seeing any reduction in oxidative stress to almost negligible in less than 72 hours
References Raun K, Hansen BS, Johansen NL, Thgersen H, Madsen K, Ankersen M, Andersen PH
4/10 for cosmetic skin whitening due to weak evidence and potential risks
doi:10.1128/aem.03417-12
This is the mismatch theory: a mismatch between the environment of our evolutionary ancestry that designed our brains to seek foods that were at once rare and nutritious (sweets and fats) and the modern environment in which such foods are in such overabundance that we eat far beyond the saturation point
It also noted that creatine supplementation has been investigated for treatment of a number of health problems, including neurodegenerative diseases, diabetes, osteoarthritis, fibromyalgia and others