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Diet remains the most reliable way to build antioxidant intake, and habits like regular exercise, adequate sleep, and quitting smoking work alongside it

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The core mediators of the immune system, the lymphocytes, perform their bacterial, viral and cancer cell killing function by generating large amounts of ROS, including superoxide and hydrogen peroxide

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Methodology We conducted a search for English-language original studies and meta-analyses published between 2010 and 2024 using PubMed, Medscape, and MEDLINE