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Keep a log of your daily protein intake (aim for at least 60g) and water consumption (in ounces)

The average amount of weight loss in the treatment group was 15.3kg, as compared to 2.6kg in the placebo group

Common uses of MOTS-C include: Boosting energy levels Supporting metabolic health Enhancing exercise performance and recovery Studies suggest MOTS-C may help protect against metabolic diseases like diabetes and obesity by improving how cells use energy

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"A concerning trend [is that] the blatant openness of medication use of celebrities, former elite athletes and non-celebrity folk may be well intended to reduce stigma and shame

Portion size matters