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633/2022, 27th May 2022

I've witnessed clients with autoimmune conditions, chronic fatigue, and inflammatory disorders experience significant symptom relief after consistent treatments

Strategies by Priority Level Standard (general health) Hit daily gram target across meals Add resistance training 2/week for muscle health Prioritize whole-food protein sources Elevated / high (deficit, GLP-1, gain) Track protein grams dailydo not rely on hunger alone on GLP-1 2540 g protein at main meals when possible Resistance train 23/week

An HMO plan that covers Ozempic but doesnt include your endocrinologist may not actually serve you well

Although, it is important to note that while CBT may not be appropriate as a cure for ME/CFS itself, it could be applied in ME/CFS patients to address symptoms or secondary disorders such as MDD (545)

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